Most of us no nothing about the benefits of celery,well first it has manganese which is very important to help lower blood pressure,plus a great source of vit.Kand potassium which helps with blood pressure too.celery is also good for inflammation which is important for good health,also helps with bad cholesterol,phthalides in celery has been proven to boost blood flow.There was a study done by the University of illinois that show luteolin in celery inhibits cancer cells,so you see celery is very powerful.