Well what we have here is a very good and healthy breakfast for those on the go all the time very simple to make and will hold you over til lunch,ok first you need 1 banana cut up frozen is better,then 1/2 cup of good old dry oats try not to use the ones that come in like packs they are loaded with sugar,then add 1 1/2 tablespoons of peanut butter,now here you can add about 7-9 ounces of milk again use what you like i like to use almond milk.Blend all together add more milk if needed to get the right mix try it very very good tasting.