Spirulina is a blue-green algae (cyanobacteria). It contains protein and essential amino acid. It is rich in vitamins, carotenoids, minerals and antioxidants. It also contains B-complex, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium and fatty acids.
Source: thedailycoin.org
Spirulina's health benefits:
- antioxidant
- supplements nutrients
- improves memory
- fights cancer
- lowers blood pressure
- reduces cholesterol
- minimizes allergic reactions
Overall spirulina helps the body strengthen it's defenses against diseases and it is a natural herbal remedy.
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