I'm going to give you some small tips so that those extra kilos you have in the float you bid him off.
If you want to regain your ideal weight, a long way awaits you. But with these simple tricks you will reach your goal without suffering
DO NOT GET DISTRACTED. With distraction I want to refer, to dine at least twice a week with the box silly. This leads to a weight gain of 3.5 kilos per year. How do we explain this? Very easy, as you are distracted, chew less and eat more of the account. Eight weeks without TV during dinner is half a kilo less.
MOVE THE SKELETON. When you talk on the cell phone, take the time to stretch your legs. The simple fact of standing puts into operation your musculature and if, in addition, you walk a little, you will be burning calories by a tube without realizing it. The equation is very simple: talk on the phone for 10 minutes and burn 48 calories. Three times a day for a month ... 3,500 calories. 1 month = 0.5 kilos less.
SUDA THE T-SHIRT. If we train intensively one day a week, two days later our metabolism burns 600 calories more than if we did a soft workout. So if we train two days a week intensely for three weeks, we will have consumed 3,600 calories. 9 weeks = 1.5 kilos less
CHOOSE GOOD INGREDIENTS. For example, if we take a salad dressing with low-calorie vinaigrette as an entree helps control the weight. Apparently, acetic acid from the dressing decreases appetite, which reduces calorie consumption by around 10% throughout the day. Therefore, two salads per week equals 3,600 calories less. 12 weeks = 1 kilo.
CHECK THE PROPORTIONS. If we consume half of carbohydrates and double the protein of our daily diet for 10 weeks, we will have lost more weight than usual. 10 weeks = 1 kilo
ALIATE WITH CALCIUM. Taking three servings of dairy a day (contributing about 1,200 mg of calcium) can double weight loss. Try two fruit yogurts (28 grams each), 26 grams of cheese and a glass of semi-skimmed milk. You will lose twice the weight in the same time.