Hemp Protein Powder Helps Lose Weight – Perfect Plant-Based Protein. Hemp protein is a natural product that is made from ground hempseed and also offer a healthy dose of dietary fiber, which helps you lose weight naturally.
So how does it work?
Well, first of all, hemp protein contains a lot of protein (47-50 grams of protein (it depends on company) per 100 grams of product), and everybody knows that high-protein diets (followed by athletes and bodybuilders before competitions) help to lose weight while keeping the loss of muscle mass at a minimum.
Hemp protein also contains a very small amount of fat (only 12,6 grams of fat per 100 grams of product), and contains no cholesterol, which is why hemp protein is recommended to people suffering from high blood pressure. Hemp protein powder is rich in protein, omega-fatty acids and fiber, hemp has a nutty-tasting seed with a wide variety of uses. Hemp is also loaded with all 20 amino acids (including the 9 essential). Hemp protein provides the essential fatty acids omega-3 and omega-6 in a healthy 3:1 ratio.
Benefits of hemp protein:
• Suitable for vegetarians and vegans
• Does not contain soy and dairy protein
• Has a low glycemic index
• Fiber-rich
• Suppresses the appetite, decreases the craving of sweets
• Low carbohydrate content
• A great post-workout rejuvenator
• Speeds up metabolism
On Weight Loss
The key behind hemp protein’s ability to promote losing excess weight is that it contains a lot of fiber. Of course as we know, fiber mainly contributes to bowel movements and avoiding constipation, but that’s not all. Fiber also levels the blood glucose and insulin levels, which is crucial when dealing with excess weight, as well as prolongs the feeling of satiety and fills up the stomach.
How Much Hemp Protein Should You Take in a Day?
You can consume hemp protein 1 up to 3 times per day. A single dose of this product is 20 grams, but you can divide this amount in smaller portions depending on your goal. Hemp protein can be consumed in shakes and smoothies together with plant-based milk and bananas, any freshly squeezed vitamin-C rich juices, or sea buckthorn syrup/juice. The product also tastes great in pancakes or high-protein bread/cupcakes.