WHY BREAKFAST?
A healthy breakfast should consist of a variety of foods, for example, whole grains, low fat protein or dairy sources and fruit. This provides complex carbohydrates, protein and a small amount of fat, a combination that delays hunger symptoms for hours.
Whether you opt for traditional options, such as yogurt, whole grain muffins or ready to eat cereal or less typical foods, such as left over vegetable pizza or a fruit smoothie, you can get the nutrients and energy you need to start your day.
To make a healthy breakfast each day, choose one item from at least three of the following fruits and vegetables.
Fresh fruits and vegetables, 100 percent juice without added sugar, Grains: Whole grain rolls, bagels, hot or cold whole grain cereals, lowfat bran muffins, crack, Dairy: Skim milk, low fat yogurt cups or low-fat cheeses, such as cottage and natural for protein: Hard boiled eggs. Peanut butter, lean slices of meat and poultry, or fish.
HEALTHY BENEFIT OF EATING BREAK FAST
Breakfast reduces fatigue and sleepiness in the early morning hours.
_ It help banish away the blues._
It improves concentration; increases alertness.
It helps one function more efficiently
Academic performance is generally better when breakfast is eaten.
Calories eaten earlier in the day are more effectively utilized than those consumed late in the day.
Eating a good breakfast generally improves the overall diet of a person.
People who eat a healthy breakfast are more likely to consume more vitamins and minerals and are more productive throughout the morning.
Control their weight.
Have lower cholesterol which reduces of heart disease.
Eat Healthy to stay Healthy
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