Consequentially, bananas are indubitably one of the world's most appealing edible tropical fruits. The United Nations in 2015, recorded that Global banana exports reached 8 million tons. This is massive and also explains how important this fruit is to the populace.
we all know that ; Banana is an elongated curved tropical fruit that grows in bunches and has a greenish flesh or skin (when harvested or ripe), creamy or yellowish flesh (when overripe) and also a smooth skin.
Health Benefits of Bananas
A wide variety of health benefits are associated with the curvy fruit. Here are more reasons why you should keep consuming this delicious fruit:
1. Potassium and other mineral contents:
Bananas are confirmed to have a very high potassium and pectin content, a form of fiber. Potassium is an important mineral that helps maintain blood pressure by balancing out the sodium content in the blood. They can also be a way to get some vitamins such as Vitamins C and B6 and also magnesium.
2. Energy Boosters:
Bananas are great energy boosters and replenishers. They have a high sugar and soluble fiber content. They are recommended for athletes and people who engage in energy-demanding activities.
3. Cure for Stomach Ulcers:
They help balance out the pH levels of the stomach walls and strengthens the mucus layers of the stomach hereby preventing stomach ulcers and relieving stomach pains.
4. Prevention of Kidney cancer:
Research has it that bananas may be helpful in preventing kidney cancer of their high levels of antioxidant phenolic compounds.
5. Keeps the skin healthy:
Bananas are very helpful in minor skin irritations such as "Psoriasis" and "acne". These are non-contagious skin infections. Simply rub the banana peels over the affected area. The fatty acids on the banana peels will be absorbed by the skin to heal the infection.
6. Digestion and Weight loss:
Vitamin B6 contained in bananas aids in weight loss and digestion. Bananas generally, are a great weight loss food because they are high in resistant starch which is necessary for controlling blood sugar hereby aiding in weight loss.
7. Vision:
Bananas are very essential for the eyes. They contain a small but significant amount of Vitamin A, which is essential for protecting the eyes, maintaining normal vision and improving vision at night.
8. Bananas are also known for reducing swelling, protecting the body against type-2 diabetes, strengthening the nervous system and helping in the production of white blood cells, all due to its high level of Vitamin B6 content.
9. Bananas are high in antioxidants, which can provide protection from free radicals, which we come in contact with everyday, from sunlights to the lotions we put on our skin.
10. Depression:
Bananas can also be helpful in overcoming depression due to the high levels of "trytophan" content, which the body also converts to "serotonin", which is also referred to as the mood-elevating brain neurotransmitter. It also contains Vitamins B6 which helps you sleep well and also magnesium which helps to relax muscles.
food chips banana
Now the question is ; Are banana peels poisonous or edible???...
The answer is that they are edible and also packed with nutrients.
After washing, the banana peels carefully, they can be served cooked, boiled or fried, although they can be eaten raw or put in a blender with other fruits.
All images were uploaded from pexels
Source reference for the paraphrased words and information were obtained from livesciences for your further perusal in case you need more information about this topic.
So guys this is what you've been missing while skipping bananas in your diets and interestingly, I just discovered it too while making research on bananas.. This fruit is the #gbam#!!..!.I hope you learnt a lot after reading this article and if you surely did found it interesting, don't forget to do the below..Thanks for stopping by..
