The world's recognized healthiest food

The world's recognized healthiest food

The best fruit: papaya, strawberry, orange, kiwi fruit, mango, apricot, persimmon and watermelon.

The best vegetables: sweet potatoes are both rich in vitamins and anti-cancer hands, the first of all vegetables. Followed by the asparagus, broccoli, cabbage, celery, eggplant, beet, carrot, shepherd's purse, Pie orchid dish, mushroom, potherb mustard, Chinese cabbage.

Best meat: the chemical structure of goose duck is close to olive oil, which is beneficial to the heart. Chicken is called "the best source of protein".

The best care of brain food: spinach, leek, pumpkin, onion, broccoli, green pepper, peas, tomatoes, carrots, cabbage, garlic bolt, celery and other vegetables, walnuts, peanuts, pistachios, cashews, almonds, pine nuts, soybeans and rice shell foods etc..

The best soup: the best chicken soup, especially the hen soup and the prevention and treatment of cold, bronchitis, especially suitable for drinking in winter and spring.

The best cooking oils: corn oil, rice bran oil, sesame oil Jia, vegetable oil and animal oil by 1: 0.5 ratio and better allocation of food.