It a well-known fact that unhealthy and processed foods are detriment to the human body, but it seems that we simply cannot avoid them.
We come across these foods literally everywhere, from stores to restaurants. The 3-day cleansing treatment presented in this article improves your diet, promotes detoxification, and reduces cravings. Eliminate dairy products from your diet two days prior to starting the cleansing treatment.
This is due to the fact that the body needs more energy and time to process milk, affecting the cleansing process. So, before you start cleansing your tissues, stay away from toxins which are found in dairy products. The night before you start off your cleansing process, drink a cup of herbal laxative, such as black forest tea.
The consumption of herbal laxatives removes toxins from the intestines, which in turn prevents constipation. In addition to this, you should keep your lungs free from any obstructions during the treatment. Juice 2 organic lemons in the morning and pour the juice into half a cup of water. You should drink this solution on an empty stomach in order to stimulate proper digestion of alkaline foods which are vital for the lungs.
Take a cup and a half of fresh grapefruit juice along with your breakfast. Feel free to dilute the juice or replace it with pineapple juice in case you don’t like grapefruits. Both grapefruits and pineapples are high in antioxidants which keep the respiratory system healthy.
Take a cup and half of fresh carrot juice as carrots are vital for any detoxification process and alkalize the blood. Carrots are beneficial for the respiratory system as well, as a result of their beta-carotene content. Moreover, the body turns beta-carotene into vitamin A.
Wish You All Blessed Health!