process the beets into noodles, will I expose to all steemit friends, come follow me
eating mother-made beet, in my 10 years old, it turns out very rich in benefits, my mother made me processed noodles from beets, I prefer noodles rather than made juice.
beetroot is not the type of fruit, but the dark red vegetables that grow in the soil. Bits contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, proteins, antioxidants, soluble fiber, and especially folate or vitamin B9. In fact, eating half a cup of bits that have been cooked is able to meet 17 percent of the total 400-600 micrograms daily recommended daily intake of folate. In addition, bits also do not contain saturated fat or cholesterol.
Healthy resolution this time, making homemade noodles with red color variations to attract children to eat.
Ingredients
8 servings
300 g High protein flour
1 egg
1 tbsp Cooking oil
1 tsp Salt
1 purple bit
4 tablespoons cooking oil
4 tablespoons soy sauce
The first step
Peel the beets, diced small. Boil enough water, put the dice bits, cook briefly about 3-4 minutes of medium heat. Chill and blender smooth.
Place the flour on the work table, make a hole in the middle. Add eggs, cooking oil, salt, some fine bits. Stir well. Add the bits if the dough is still dry. Round.
- Cut the dough into 4 parts. Each dough is flown in a noodle machine up to 4 or 5 thicknesses.
- Cut the noodle shape. Boil water, cook 1 piece of dough for 2-3 minutes, immediately remove. Place in a container that has been given 1 tbsp of oil and 1 tbsp of soy sauce. Stir well. do the same until the dough to 4.
Red noodles ready to eat as meatball noodles or chicken noodles.
finally the noodles from the bit beet is now ready to eat, can be a friend steemit kreasikan according to taste
Good luck!
