What do soft drinks do to your body?
20oz of cola = 16 tsp of sugar
TO YOUR BRAIN
- too much sugar in your diet reduces the production of chemicals in your brains that helps improve your ability to learn, remember and produce insulin.
TO YOUR LUNGS
- may cause asthma and chronic obstructive pulmonary disease (copd)
TO YOUR WEIGHT
- drinking cola everyday is equivalent to 39 lbs of sugar every year (that's a lot!)
TO YOUR KIDNEYS
- high levels of phosphoric acid found in soda leads to kidney stones and other kidney disease
TO YOUR DIGESTIVE SYSTEM
- carbonation in soda causes gas, bloating, cramping which increases the chance of having irritable bowel syndrome
TO YOUR BONES
- phosphoric acid and caffeine found in sodas can cause osteoporosis and bone density loss
TO YOUR TEETH
- sugar and acid which can be found in soda destroys the tooth enamel which serves as protection against tooth decay
TO YOUR HEART
- drinking soda on a regular basis, increases the chance of heart disease and stroke
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