This superfood is the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA). This food is Flax Seeds also known as Linseeds
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss.
10 Flax Seed Benefits
High in Fiber, but Low in Carbs
Healthy Skin and Hair
Weight Loss
Lower Cholesterol
Flaxseeds are Gluten-Free
Flaxseeds are High in Antioxidants
Digestive Health
Flax Seeds for Cancer
High in Omega-3 Fatty Acids
Menopausal Symptoms
SOURCE: www.draxe.com