Hej.

Result Based Training.

In this posts I am going to show you guys exactly what 28 days of eating good and doing workouts will do for you. I am following RBT. Result based training. This means I am on a strict scheduale of food. water. and very intense training sessions. In groups 3 times a week.

I have started out this challange with a slight belly and a condition of 0.00%. This is the result.

The food.

Defenitly one of the hardest parts. Not just the skipping out on good warm bacon food or cakes at work. But also not being able to have a beer or just a piece of your favorite candy. Always having to think ahead and prepare your food to be done so you do not get to eat the wrong thing was one of the hardest parts. Now that I am done I will still watch my food intake. But not as serious as before as I've got different things on my mind for the next 2 months.

The workout

You will not leave a single workout without sweating your ass off. All of my workouts in this week have pushed me to the edge, Some of them make you feel good some of them make you feel dead and exhausted. It is, the workout and diet, a lifestyle that needs to suit you. Currently I am happy I did this but this lifestyle is not compatible with how I want to live here. Maybe I will pick up RBT in the future again.

I also have to notice the workout are really balanced. you train your legs about 60% of the time and at the same time your condition chest and arms and belly. Its a allround training.

The results!

My opinion about the results are devided. I do notice diffrence on my belly and the first 3 week of statistics show good proces. However I do not immediately feel better. Nor did I lose all of my belly. got bigger arms. or legs.(what I find weird because so many efford are in leg exercises) I think my condition has slightly improved but needs work. I ate 15 minutes before doing my last scan which is something you should not do. 2 hours before scanning. However I think I did this with all my scans so the results may be inaccurate...

I still wonder how one can lose a kilogram of muscle on the last week. I did on my last week take my diet less strict and ate maybe a bit more oil or a bit more pasta. But the scan diffrence is HUGE.

Now for the before and after pictures...

When I stand up and flex there is a difference from before. But when I sit down and look at my belly its quite minimal.
I think a workout like this works best over a time of 6 months. But having to include some better way to cook and have your meals to make it sustainable. (Some beer and good food included) Because this is not do-able for me on 6 month term.

I hope I inspired you to get your own training period when the new year starts so you know its possible to lose most of your belly in 30 days!