In my quest for an ethical and sustainable world, I wish to present you the health benefits of an herbal diet. In this article, I will not list all the studies that exist, but I have highlighted those that are supported by the entire scientific community.
What is an herbal diet?
Basically, it’s the vegetarian or vegan diet, depending on the interpretations. We do not want to put a limit here, but the plant-based diet, as we understand it, excludes meat and fish. This can extend to milk and eggs.
5 fruits and vegetables a day
According to the World Health Organization, the consumption of fruits and vegetables must be promoted. Yes the famous “5 fruits and vegetables a day” are very beneficial to health (more is even better as you will read it):
• The global burden of disease due to low fruit and vegetable consumption is divided between cardiovascular diseases for almost 85% and cancers for 15%.
-Eating a variety of fruits and vegetables clearly makes it possible to consume most micronutrients, dietary fiber and various essential non-nutritious substances in the right amount. Similarly, increased consumption of fruits and vegetables can help replace foods high in saturated fat, sugar or salt.
-According to available data, it is clear that fruits and vegetables can reduce the risk of obesity, and that they probably reduce the risk of diabetes”
The health benefits of a plant-based diet
A simple way to increase one’s consumption of fruits and vegetables, while reducing one’s consumption of red meat or cold meats is the plant-based diet. According to the American and Canadian Dietetic Associations, the benefits of a vegetarian diet are:
A vegetarian diet, including vegan, can meet all nutrient requirements: protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B12, vitamin A, omega 3 and iodine (with fortification in some individual cases)
- A well-balanced vegan or vegetarian diet can meet nutritional needs at all stages of life, including pregnancy, breastfeeding, childhood and adolescence.
- A vegetarian diet offers many nutritional benefits:
— Lower levels of saturated fat, cholesterol and animal protein.
— Higher levels of carbohydrates, fiber, magnesium, potassium, folate, antioxidants like vitamin C or vitamin E, and less pesticides.
— Vegetarians have a lower Body Mass Index (BMI) than non-vegetarians, fewer heart complications resulting in death, less cholesterol in the blood, less hypertension, less type II diabetes, fewer breast cancers. colon and prostate.
A plant-based diet is therefore recognized for its health benefits. Everyone can choose how quickly to increase their consumption of fruits and vegetables, or lower or eliminate their consumption of meat, fish, milk, eggs, etc. Do not panic, a plant-based diet is not about eating grass. No, we do not advise people to eat anything! On the contrary, by paying attention to what you put on your plate, you will discover fruits or vegetables usually forgotten in our food basket. Plus, you do not have to become vegan to get the benefits of the plant-based diet. Indeed, the simple increase of the consumption of plants and / or the reduction of the meat has positive effects. You can also decide to be vegetarian one day a week (or two). We will soon share with you some recipes ideas based on plants, but there are piles on the internet.
Beyond health, the consumption of animal products has other detrimental effects for an ethical and sustainable world: poor breeding conditions and animal welfare, the devastating effects on the environment of intensive farming, feeding animals in droves while 870 million people are starving.
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