Do you like fruits and vegetables and you have a few pounds to lose? Then go for the green diet. A true detox cure, it purifies your body and allows you to lose weight. Update on this method developed by a nutritionist.
What is the green diet?
Invented by Dr. Diamonne, French nutritionist, the green diet offers a healthy diet because it focuses on fruits and vegetables, which allows a good intestinal transit. But do not worry, you will not only eat "green" foods, unlike the Zen diet.
Principles: the green diet offers you to focus your diet on fruits and vegetables. The goal ? Detoxify the body and make you lose weight.
Advantages: you make the habit of eating fruits and vegetables at every meal: ideal to adopt a good food hygiene! The green diet provides a snack in the morning, a snack and, more surprisingly, a pre-dinner, which saves you from eating too much at night.
Disadvantages: The high consumption of fruits and vegetables can be tiresome. Another important point: if you are not used to eating fiber, their sudden introduction can disrupt your body (bloating, gas ...). Better to add a small extra portion per day to your menu to start.
For those who crave fruits and vegetables, who want to lose weight healthily, and tend to nibble.
This diet is not for you if ...:
you do not like fruits and vegetables
you want to lose weight fast. In this case, prefer an express diet, like the Natman diet for example.
you suffer from intestinal disorders.
The green diet method
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Basics: for two weeks, you will follow a menu consisting mainly of fruits and vegetables. The goal: clean your body and adopt new eating habits that exclude foods that hinder digestion.
Type menu:
Breakfast: orange juice + a slice of wholemeal bread topped with cream cheese or light jam.
Mid-morning: 1 yogurt or 1 fruit or cereal with skim milk
Lunch: vegetable soup + 1/4 chicken (without the skin) + tomato salad and lettuce + lightened gelatin.
Taste: tea or coffee with 2 rice biscuits topped with jam or dietetic cheese.
Before dinner: 1 fruit.
Dinner: vegetable soup + grilled fish fillet with pumpkin puree + 1 fruit.
What you can eat: all the fruits and vegetables that you like! You can also consume meat, starchy foods and dairy products (lightened). Banish sweets and alcohol instead.
The result
You can lose up to 5 pounds in a month.
You can find out more receipts from here: https://goo.gl/or2eiG