If you are dealing with stress or anxiety, sometimes we think that nothing can cut the road and sometimes it is easy to comfort yourself with food. Stop if you think chips or freezing will be good as an outlet for your tense feelings. Try to eat the foods that help to get the stress in your brain. There are minerals and vitamins in your brain that trigger the release of neurotransmitters that make you feel happy and these are the foods you can easily reach. Serotonin-releasing magnesium and tryptophan and mood-enhancing omega-3s and B vitamins help you get better mood and less stress. Oatmeal is a wonderful food because its high tryptophan levels stimulate calm feelings. Especially if you are defeated before going to bed, it will help you sleep more comfortably. To make things even better, oatmeal contains a lot of B6 and magnesium and is a very relaxing food. Add some flaxseeds for omega-3s and make yourself a bowl of tranquilizer.

Bean curd

Tofu (soybean cheese) is rich in vitamin B1 and has omega-3 levels with tryptophan and high magnesium.

Chia seeds

Chia seeds are an excellent stress reliever. It has a lot of tryptophan and magnesium. For dessert or breakfast this is delicious

Sorrel (Spinach)

This strong green leafy vegetable can be mixed into the juice, fruit juices or can be made to eat. Magnesium and B are filled with vitamins so you feel comfortable and stress helps you to survive.

Salmon

Salmon is a superfood and anxiety to relieve depression. It is rich in omega-3 fatty acids, magnesium-enriched B vitamins and extremely high tryptophan. You can eat salmon almost year round and after a stressful day you can help relax.

Shrimp and Shellfish

Shellfish are rich in tryptophan, especially shrimps are filled with omega-3 fatty acids. Add shrimp to your food to make yourself comfortable and healthy

Immature soybeans

For the same reason as tofu, soybean paste prepares an excellent anti-anxiety snack. At 100 grams, you get about 300 milligrams omega-3 and more than twice the recommended daily intake of tryptophan

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