When smoking, the body starts to be affected negatively. The pulse increases, the person starts to breathe faster and the blood circulation slows down. Smoking is a carcinogen, a mixture containing about 3,700 poisonous substances.
You can get rid of the cigarette that affects all the organs in the negative and causes various cancers.
What are the changes that have been taking place in the body during the quitting smoking cigarette?
After 20 minutes, the blood pressure and pulse return to normal, hand and foot circulation is normal.
After 8 hours, the blood oxygen level returns to normal and the risk of heart attack is reduced.
After 24 hours, the body is freed from carbon monoxide.
After 48 hours, the level of nicotine in the blood decreases, the sense of taste and smell increases, and the response of patients with peptic ulcer increases.
After 72 hours, the respiratory passages are relaxed and the respiratory passages start functioning, so the amount of secretion increases and the respiratory self-clean. The energy level increases.
After 2-12 weeks, circulation throughout the entire body is improved, the risk of developing respiratory tract infections is reduced, fatigue and obstruction are less visible during walking.
After 3-9 months, respiratory problems such as coughing, brief breathing and wheezing, wheezing or whistling breathing, improve, and lung function increases by 5-10 percent.
After 12 months, the risk of coronary heart disease is reduced by half.
After 12 to 36 months, the risk of bladder cancer is reduced by 50 percent.
After 10-15 years, the risk of having a heart attack goes down to the same level as those who have never smoked, and lung cancer risk is reduced by 50 percent compared to smokers.
After 5 years, the risk of heart attack, food borne and oral cavity cancer risk is reduced by 50 percent.
Here are 15 tips to stop the cigarette
1- Reward yourself in other ways.
2- If you live in a cigarette house, encourage others to quit smoking.
3- You will probably be smoking for a while, your concentration will decrease, you will be restless and mildly depressed. But none will last long.
4- Decide whether you will leave it at once (usually the most effective method) or you will gradually decrease it by decreasing it.
5- Consider your nicotine replacement therapy if you know from your previous experiment.
6- Women should be in the first half of the menstrual cycle "day of smoking cessation".
7- Some people say they will quit smoking. ashtrays, lighters and cigarettes, benefit from throwing. Some of them are more hyped than themselves when they carry a pack of cigarettes in their pocket.
8- Keep yourself busy with work and fun.
9- Always keep a glass of juice or something under your hand.
10- Make other enjoyable choices for yourself.
11- Leaving the cigarette slows the metabolism. But even if you lose a little weight, it's a fairly small price for what you earn.
12- Chew gum or snack for fruit so your mouth does not stay empty.
13- Exercise will both prevent you from gaining weight and increase your level of dopamine and will keep your mind away from cigarette smoking.
14- Separate the money you spend for cigarettes on one side and use this money from the first day to reward yourself.
15- At the end of each day you do not smoke, consider your success and your health and budget benefits.
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