Protein, quality carbohydrates, pulp, healthy fats, vitamins and minerals in daily nutrition are adequate and balanced barrier against many diseases, especially cancer. Nutrients that should not be missed from tables to fight against cancer.

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Effective in garlic colon cancer

"Many studies have shown that garlic is effective in reducing cancer risk, especially in post-menopausal women, when regular garlic is used to reduce the risk of colon cancer by nearly 50 percent, it is possible to get the garlic smell by taking advantage of the deodorizing plants. "

Broccoli strengthens the immune system

"Broccoli helps to strengthen the immune system thanks to its vitamin C content, carotene, folic acid, and calcium, which is why it is important to consume its ingredients in a way that does not detract too much from it. Lemon, garlic, olive oil sauce can be added with salads, as well as with yogurt.

Tomato is an enemy of cancer.

"Studies on humans show that the presence of more lycopene is effective in preventing various types of cancer, especially prostate cancer, and one of the most important sources for lycopene, a very powerful antioxidant, is tomatoes and their products, as a salad in season or as a salad in tomatoes in winter, it needs to be consumed. "

Flaxseeds and fats are effective in breast cancer

"Flaxseed oil, which has become more recognized in recent years, contains omega-3 fatty acids, which are believed to be effective in preventing estrogen-induced breast cancer, so either adding a dessert spoon-ground flaxseed to salads or using a cold-pressed flaxseed oil daily It's enough to meet your needs. "

Citrus cancer shield

"Every dish is easy to reach and citrus fruits are among the nutrients that are cancer shields.There are plenty of orange, lemon, grapefruit, mandarin and orange juice with plenty of vitamin C, folate and pulp, so many cancers are fighting against it. it is necessary to consume the water together with the potash instead of squeezing it. "

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"Probiotics found in the digestive system are defined as a live microbial food additive that has beneficial effects on health, especially by the healthy flora they create in the intestines, which strengthens the immune system and reduces the intestinal pH by releasing some of the enzymes that it secretes. It has cancer and tumor- especially those containing probiotics such as kefir and yoghurt, should be added to the daily diet, and the use of specially prepared powders in certain cures and certain periods is also beneficial in terms of bacterial diversity and quality. "