A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein,[1] essential fatty acids, vitamins, minerals, fibre and adequate calories.
A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein,[1] essential fatty acids, vitamins, minerals, fibre and adequate calories.
