Living sedentary lifestyle it's hard to choose and stick to any diet or exercise.. agree?
Well.. this time i think i have found something which i can stick to.. Ketogenic diet! For those who don't know what keto diet is all i can say is its low carb, moderate protein and high FAT (Yeah.. you read it right.. High Fat) diet..
I started mine on 24 th July and have lost almost 8 pounds as on 7 th Aug. And btw, my starting weight was just 149 pounds.. so its a whooping 5% drop.
I am vegan and hence finding protein food has been challenge.. but i have managed this without any supplements whatsoever. I will write a separate post later this week to share more details.
Do give thumps up if you are interested in finding more about keto and my ongoing journey..