From date 6000 BC palm cultivation has begun. One of the succulent fruits of dates. According to health experts, taking a date every day requires a healthy and balanced diet. Almost 3000 calories are available from one kilogram of dates; Which is enough to meet our daily caloric needs.
image source
The high levels of natural sugar, such as glucose, fructose and sucrose, are found in date of date. So, if the strength decreases abruptly, there is no pairing date to fulfill it quickly. It is easy to break the bad habit of taking extra food if it is done by fasting iftar with dates. Because when the body starts absorbing high quality nutrients of palm, the appetite quickly subsides. Dates have enough potassium, which helps our nervous system function properly after half-hearted fasting.
Different types of dates are available in the market. Dates are accepted as dried or fresh fruit. Whatever the acceptance, there is no difference in its benefits. Milk, yogurt, bread, butter paste can be obtained by mixing paste, which is beneficial for both adults and children. This paste works specifically to cure illness or to cause any wounds.
Asparagus, potassium and copper fruits. Although this fruit is important for all nutrients, it is necessary to take more dates in proper nutrients for its small size. The nutrients obtained from 100 gms of dates are:
Food fiber - 6.7 grams
Potassium- 696 milligrams
Copper - 0.4 milligrams
Manganese - 0.3 milligrams
Magnesium- 54 mg
Vitamin B6 - 0.2 mg
Sugar - 66.5 grams.
These nutrient components work differently to protect our body. The insoluble and soluble fiber obtained from dates is necessary for the maintenance of our digestive system and colic. This fiber helps the colon to work at the highest level. Food fiber is particularly beneficial against diseases of colon cancer, colitis etc. The fiber obtained from dates also provides health care for the heart.
The dates are considered luxurious. If the date is taken as water in the morning by taking water as syrup, there is good benefit against constipation.
Dried fruits of date palm. It is able to prevent inflammation of the arteries for the antinephromatic role of magnesium. Therefore, taking the regular dates reduces the risk of heart disease, arthritis and Alzheimer's disease. Due to the high blood pressure control, the date is beneficial.
In addition to magnesium, selenium, manganese, and copper obtained from date palm play a special role in proper growth of bone. These mineral components strengthen the bone and prevent osteoporosis. Specially useful for dates of protection of the weak, fragile bones of elderly people.
For the existing iron in date, it can be used as supplementary food against anemia. Fill an anemia by fulfilling date deficit of date births.
Palm sulfur of dates eliminates allergic reactions.
Due to the last four weeks of pregnancy, it is possible to take birth pills regularly and reduce childbirth and risk free birth. Dates have special role in removing infertility.
Taking a date daily is good for eye health. The fruit is a very fruitful fruit for the night.