Have you ever feel bloated for no reason? Aches and pains inside your body? Fatigue? Or are you struggling with weight?
Well, I myself struggling with weight loss since childhood, I have tried several crash diets, exercises etc but I left everything in the middle. For some people around me, prescription weight loss drugs helped, so being a lazy ass I started taking weight loss pills!! And it didn’t work for me.
There are several factors that are making it extra challenging for me:
- I don’t sleep well.
- Health issues (Elevated insulin level)
- Working late shifts.
- Junk food.
- No exercise.
- Sitting 9-10 hours a day at work.
- Inflammation inside my body
Last night I came to know about Detoxification from one of an experienced health experts. So I did some research on my own as well. Let me share some information with all of you.
Inflammation inside our body!
Inflammation can also occur inside our body too in a silent way, where we don’t even know it is happening. But your body will give you several clues, pay attention to these signs because if not addressed, they may cause serious health problems.
Symptoms of excessive inflammation!
- Aches & pain
- Weight gain
- Bloating
- Fatigue
- Allergies or infections
- Breathing issues
What is detox?
Detoxifying means cleansing the body. This could be done by removing impurities from the blood. It is basically a step-by-step process that focuses on each organ involved causing toxins inside you.
Ways to detoxify your body!
There are many detoxification programs and detox recipes available on the internet. It would be great to get the help of experts to choose the best one according to your needs.
Few tips are:
- Gradually start eating healthy.
- Breathe deeply to allow oxygen to circulate completely through your system.
- Exercise 1-hour daily, or 30 mins - dancing will do.
- Try detox water of your choice (I pefer Classic Cucumber, Lemon, ginger, mint water).
- Add more fruits and vegetables in your diet (Organic Lemons, Berries, Asparagus, Kale, Parsley, Raw Cabbage, Carrots, Ginger, Beet roots).
- Spices and Sweeteners (Cayenne Pepper, Black Pepper, Pink Salt, Ground Cinnamon & Honey)
- Proteins and Fats (Organic Meat and eggs) & Coconut Oil
Benefits of Detoxing!
- Remove Toxins from the Body
- Reduce Inflammation
- Weight Loss
- Promote Skin
- Health Boost Energy level
Side Effects of Detoxing!
- Fatigue
- Disrupted Sleep Patterns
- Headache
- Frequent urination
- Craving
Always consult your physician/nutritionist before beginning any exercise or diet program. Consult with your healthcare professional regarding detoxification to design an appropriate diet plan according to your needs.
Feel free to share your thoughts and suggestions :)
Remember, a healthy outside starts from the inside.
Love
Sara