I like this, gives people a goal. They get easier the more you do them. Its getting started. I use to be weak, so i started doing them on an incline, lean against a stair case and lower myself a step every week till i was able to do them properly.
I like this, gives people a goal. They get easier the more you do them. Its getting started. I use to be weak, so i started doing them on an incline, lean against a stair case and lower myself a step every week till i was able to do them properly.
RE: Push ups ( check you fitness level)