The way we eat fruit / vegetables has always been the same. Eating the contents, remove the skin. Many of you who do not know the benefits in skin balit from the fruits that you consume. Hard to believe? Hopefully this information can love you more trust and can reap the wisdom.
Onion
So far, if there are processed onions in cooking must've been in the form of a slice of onion neat Bombay. Though the efficacy of Bawang Bombay skin is extraordinary. Quercetin content found in Onion Bombay. This content is a powerful antioxidant that can make blood vessels to produce a smooth flow of blood. Preventing diabetes, hyperlipidemia and destroying bad cholesterol. Quercetin in Onions Bombay 10-100 times more than the contents of Onion Bombay itself. Remarkably again the content will not even if ilang cooked! Well, can you copy the thinly sliced Onion Bombay and saute until yellowish and smell nice. Starting from now, yes.
Apple Skin
Well, if this one skin is already a lot of people who understand efficacy that comes from the skin Apple. Located on the inside of Apples skin, a substance called Pectin can prevent constipation and can also prevent obesity.
Banana peel
How to eat Banana skin yes? Usually it's just for the skin out. If to eat emang can? Maybe that's what's on your mind. But you can eat the essence of Banana skin. How to dredge the inside of the banana skin and blender with the contents of the Banana itself. You can also make a jam, loh. Because the benefits of Banana skin is a high fiber content powerful to prevent constipation!
Sweet Skin
If you like to eat Ubi boiled, for example the famous, Ubi Cilembu, would like to eat his skin too, right? Well, Ubi skin has a myriad of benefits as well, loh. Content of anthocyanins compounds that contain antioxidant properties and also chlorogenic acid that contains lots of fiber, make you fluent defecation.
Still hooked to remove the fruit / vegetable skin on top? Remember the benefits are greater than your sense of lazy yes. Hopefully this article useful.