I've done 16 days and I am on LCHF diet, as I was stalling for while, all I can tell you, my body is full of energy and I feel great, will continue doing so, as this is the best we can do to our body, thanks for posting this video, it was great watching it.
RE: FASTING as a therapy for increased health and vitality. Lose fat, strengthen immunity, heal and look/feel better!