What Is KetoGenic Diet?
The Keto Diet Another Typical Fat Diet Actually Has Been Around For A While Now And People Get Some Pretty Good Results From It So What Exactly Is So Different Well Most Of These Fad Diets You Find Simply Tells You To Eat A Certain Type Of Food And Avoid Those Certain Type Of Food And Voila You're On Your Way To Losing 100 Pounds Of Course A Lot Of Them Don't Really Work And Makes It Very Little Sense What's Special About The Keto Diet Short For Ketogenic Is That It Changes How Your Body Feels And Most Importantly How Your Body Uses Energy By Placing Into A State Known As Ketosis And This Is Where All The Magic Happens In Ketosis Your Body Starts Utilizing Substances Known As Ketone Bodies Which Are Produced By The Breakdown Of Your Body Fat Triglycerides Quick Science First Understand That Your Body Loves Glucose If It Has Glucose On Hand It's Going To Use That First For Energy And It Keeps Will Diet The Amount Of Carbohydrates You Consume Goes Down Therefore The Amount Of Glucose Goes Down Too In Order To Combat This Your Body Uses Stored Glucose In The Form Of Glycogen But That's Going To Run Out As Well The Next Step Is To Convert A Substance Known As Oxaloacetate In The Liver Into Glucose At The Same Time This Is Happening Your Body Is Breaking Down Your Fat Into Free Fatty Acids And Sending It To Your Liver To Metabolize Another Important Substance Known As Acetylcholine Acetylcholine Then Placed Into The Krebs Cycle In The Liver Cells To Produce Energy But It Can't Do That Right Now Remember That Excel Acetate That Was Being Broken Down Into Glucose Well Excel Acetate Is Also Needed For The Krebs Cycle To Function Now Your Liver Has All These Acetylcholine Lying Around So I Decided To Break It Down Into Two Substances Called Acetyl Acetate And Beta-Hydroxybutyrate Which Are Known As Ketone Bodies It Says Means To The Bloodstream Where Other Body Cells Pick Them Up Convert The Ketone Bodies Back Into Acetyl Co Lay Into The Krebs Cycle And Energy Is Produced This Is Also Really Good News For Your Brain Since Even Though Your Brain Loves Glucose - It Can Function On Ketone Bodies As Well In Fact Ketone Bodies Provide More Energy Per Gram For The Brain Verses Glucose So Win-Win For Your Mental Capacity Now So Far Everything Sounds Good Your Body No Longer Relies Heavily On Carbohydrates It Burns A Lot Of Fat And Your Brain Functions Pretty Well But Of Course There's Always A Catch A Number Of Catches In This Case Studies Showed That Power Output Decreases In Cases Where Maximum Intensity Is Required This Makes Sense Because The Breakdown Glucose Via Glycolysis Plays A Crucial Role In Providing Immediate Energy For Your When No Glucose And Collected In Your Body Intense Workouts Become A Lot Harder And The Lack Of Glycogen Also Affects Muscle Growth Since There's A Strong Positive Connection Between Glycogen Availability And Protein Synthesis Take The Glycogen Away And The Process Slows Down Oh And There's The Keto Flu Something That Happens When Your Body Starts Transitioning Off Of Carbs Rely More Heavily On Ketone Bodies The Keto Flu Which Isn't An Actual Flu Contains Symptoms Such As Headaches Fatigue Coughing Nausea And Even Upset Stomach The Positive Note Though Is That It Passes Quite Quickly And Won't Come Back Again Unless You Come Out Of Ketosis The Keto Diet Is Also Very Food Restrictive A Conventional Diet Has You Eating Roughly 20% Fat 30% Protein And 60% Carbs The Keto Diet On The Other Hand Shifts You All The Way To 70% Fat 25% Protein And 5% Cars Or Below 30 Grams That's A Huge Change That Some People Just Cannot Do Cutting Out So Many Carbs Is Easier Said Than Done This Is A Huge Battle Itself And A Lot Of Times A Losing Battle But Even With The Drawbacks People Still Advocate For It And The Reason That's The Case Can Be Summed Up From This Study In 2004 From The Annals Of Internal Medicine In Low Carbohydrate Diets Such As A Keto Diet Had Better Participant Retention Compared To A Low-Fat Diet That Is Saying Even Though With All The Drawbacks Individuals On A Keto Diet Find It Much Easier To Stick To The Diet More So Than A Conventional Diet This Is Because With So Much More Fat And Protein Dense Foods Your State ID Or Fallenness Level Goes Up Much Faster A 200 Calorie Chicken Breast Or 200 Calories Worth Of Green Leafy Vegetables Will Make You Feel More Full Than Say A 200 Calorie Carb Heavy Pasta But Even If This Is The Case A Calorie Is Still A Calorie Yes Protein And Fat Calories Will Make You Feel More Full But It Won't Help You Lose Weight If You're Still Eating More Calories Than You Burn So Is The Keto Diet Worth It Well It All Comes Down To It Depends If You're Someone That Struggles A Lot With Feeling Full Whenever You Go On A Weight-Loss Diet Then Yes The Keto Diet Might Help You Battle Those Feeding Frenzies Just Remember Those Drawbacks That Will Occur And At The The Day It Still Comes Down To Calories In Versus Calories Out What's Your Take On The Keto Diet Share Your Comments Below Thanks For Reading And Please Follow Here For More Future Health And Fitness Article..