In this video, Eduardo and I tried INTERMITTENT FASTING for one week! Eduardo and I worked together at BuzzFeed and he also recently started a YouTube channel, so we thought it would be really fun to collab together on this video!
Intermittent fasting is not really a diet, as it does not restrict the types of foods you can eat. Intermittent fasting is more so a pattern of eating, simply restricting the times of day that you can eat. Generally, intermittent fasting can be anywhere from 12-16 hours. Intermittent fasting can also be practiced for long periods of time, anywhere from 24-48 hours, which is more of the traditional style of fasting.
In this video where we try intermittent fasting for ONE WEEK, I stuck to a 14-hour fast, because generally women have a harder time going longer than that, and Eduardo tried a 16-hour fast.
We also interview Dr. Jason Fung who is the medical director of the Intensive Dietary Management program. Dr. Fung specializes in helping patients reverse Type 2 Diabetes and other health issues, with intermittent fasting.
We explore how intermittent fits within our personal lifestyles. This challenge made us both think a lot about how lucky we are to have access to good quality food! We are both very grateful and realize that a large percentage of the population is concerned with where their next meal is coming from. We did this challenge as an experiment and we recognize the magnitude of what others might go through in regards to food scarcity.
Like and comment if you want to see more videos like this one and what other health and lifestyle challenges we should try!
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