Water and Air these are the both free gifts that god given to the many creatures on earth. If you drink water and breath fresh air properly them you can stay healthy about 99%.
Make sure you drink water at these times to maximize it's effectiveness on your body.
Follow these timings daily:
- 2 glasses of water after waking up from your bed everyday in the morning, It helps to activate the internal organs and work properly.
- 1 Glass before taking a meal, helps you to digest food in your body faster
- 1 Glass before bath, it helps you to reduce the your blood pressure levels
- 1 Glass before going to bed, it helps you to avoid strokes and heart attacks.