Awesome! So glad you are ingesting this plant food! always nice to know that others care about their body! And yes, Be careful with overloading with this plant medicine... Very powerful depending on quality. I had a long day after taking a lot of this food in my smoothie and spent the whole day in the bathroom. and mostly because I took too much too soon, you have to build up your intake with Moringa. It all depends where you are and who you are :)