Breakfast
Ideal time : 7-8 am
Don’t have it later than : 10 am
Must remember : Eat within 30 mins of waking up
Lunch
Ideal time : 12:30-2 pm
Don’t have it later than : 4 am
Must remember : An ideal time gap between breakfast and lunch is 4 hours
Dinner
Ideal time : 6-9 am
Don’t have it later than : 10 am
Must remember : The meal should be at least 3 hours before you sleep.
