What is Atkins Diet :
It is a weight loss program devised by Dr. Robert C Atkins to immediately lose weight by following the steps explained in this Atkins Diet.
https://www.atkins.com/how-it-works
It has 4 phases :
- Induction
The first phase includes the limiting of carbs intake which you consume on daily basis. This will result in your body switching its main fuel source from carbs to fat.
- Don't skip meals for longer than 6 hours.
- Have 6 small meals daily.
- Make sure the protein intake is much higher than carbs intake.
- Drink around 6-8 glasses of water daily.
- Ongoing Weight Loss
In this phase, you have to control the calories and protein intake which you decided to take in phase 1. You have to decide different types of foods which contain almost the same amount of carbs and protein which you have measured to take daily.
This will also tell you how much carbs intake you need to maintain your health and energy to do your daily routine work. Eat plenty of natural fats and add seeds, nuts & Berries in your diet.
- Pre Maintenance
Establish a long term way of eating so you can stay happy and healthy for good. Make sure that you are properly controlling your daily intake of carbs and proteins. You need to have to proper diet plan which can be followed by you. Since, you will gain some experience with this plan in previous phases, it is now upto you how you can create a balance of your carbs, fat & protein intake.
- Maintenance
Since, you will start noticing some difference in yourself, now that is a good thing, you will be happy. And make sure that you don't go back to the diet which you had before following this atkins diet. This last phase only says to control your food habits and maintain your diet. Try to make sure that you keep your diet healthy for future so that you will not have to face the problem of obesity again.
YOU WILL HAVE TO STAY AWAY FROM THESE FOODS :
- Potatoes
- Chips
- Cookies
- Candies
- Pasta
- Bread
- Foods with added sugar & carbs
FOODS ON WHICH YOU HAVE TO FOCUS :
- Seafood
- Eggs
- Butter
- Oils
- Cheese
- Meat
- Poultry
- Soy
- Nuts
- Seeds
If you are highly motivated to lose some serious weight, then this atkins diet is best for you. This is one of the famous types of diet which is all natural and safe for your health. This will help you can creating a structure in your diet to only keep healthy foods.