Cabbage is available in the market this season. But do not neglect this vegetable.
Cabbage is a vegetable with many nutrients. It's good for health.
The nutritional value of cabbage is given below-

There is a low level of calories in cabbage. It contains strong antioxidants, polyphenols and sulfur components. A cup of cabbage contains 22 calories. Due to low calorie, it helps reduce obesity by reducing excess weight.

Cabbage reduces inflammation of the body and keeps the heart healthy.

Cabbage is good for the brain. Because of iodine it helps to do good brain activity.

Cabbage helps in better digestion.

Cabbage works to reduce constipation problems.

Cabbage is effective in preventing diabetes.

Cabbage keeps blood pressure under control.

Cabbage contains sulfur and fiber, which works to refine the toxic substances of the body.

Cabbage helps in the formation of amino acids, strengthening the stomach, reducing ulcers problems.

References: Home Remedies