Strength is a defining attribute of civilisation. It’s the literal power that has allowed our past generations to protect and provide for their families. It’s the force that built our cities.
Life is easier in today’s world it doesn’t require us to be strong. Technology and automation are doing the work for us.
Far gone are the days of having to hunt and hard manual labour, however developing our physical strength is still a worthwhile pursuit.
Strength training lays a foundation for developing a strong healthy human being.
Strive today to become stronger than you were yesterday. I promise as you do so, you’ll see a transformation not only in your body but also your mind and spirit. - Aaron
