You may be wondering what exactly is KOmbat Conditioning? Being a former fighter I know exactly what it takes to be fight ready. Now as a Muay Thai referee I get to see all the fights up close and personal.

Just a shout out to everyone here, have a great day! A get moving (

Robert, congratulations on your journey your before and after pictures are truly inspiring. In today’s world, people make excuses for not being able to workout. Age is often one of those excuses, you are

Strength is a defining attribute of civilisation. It’s the literal power that has allowed our past generations to protect and provide for their families. It’s the force that built our cities. Life is easier

Strength training doesn’t always require expensive equipment. Satisfying results can be obtained at home using only your bodyweight. The exercises I have listed range from beginner to an advanced level.

This is an old video demonstrating kettlebell pressing exercises. The sound is pretty bad because of the wind on the mic. But you can get some ideas. ▶️ DTube ▶️ IPFS

Are you ready to get started? In this video, you learn some kettlebell exercises to get you started. ▶️ DTube ▶️ IPFS

Kettlebells Rock! If you aren't using them you have to start. Follow my new D-Tube Channel for more kettlebell exercises, tips and programs. Aaron Ellis ▶️ DTube ▶️ IPFS