There are so many kinds of foods in the world, each of which has its own nutritional value, but there are some super foods, which are rich in nutrients and have incredible benefits for health and happiness.
Now the food you choose to eat determines the feeling of your body and mind in the future. In short, nutritious foods can maintain or improve our mind and body, so adding super food to our diet is one of the best choices for a healthy lifestyle. Let us now look at the health stars who have been shortlisted for the "Top Ten Superfoods":
Almond
In addition to delicious, almonds are also rich in nutrients. However, as with most other nuts, moderation is important. One, about 20 almonds, contains 14 grams of heart-healthy unsaturated fat and 6 grams of protein. So one per day.
- Avocado
100 grams of fresh avocado contains 12 grams of healthy, unsaturated fats that are essential for health, reducing their levels of bad cholesterol and reducing the risk of heart disease and stroke.
Broccoli
Broccoli is one of the most balanced foods and contains a lot of dietary fiber, calcium, iron and potassium. It is also a good source of vitamin A, vitamin C and vitamin K. Broccoli also contains lutein, a potent antioxidant that reduces inflammation, prevents Alzheimer's disease, reduces the risk of high blood pressure, and delays the aging process.
- Blueberry
Blueberry is one of the best foods when it comes to excellent sources of antioxidants. In addition, blueberries are good for skin health, help to lose weight, strengthen brain power, fight cancer, fight aging, and help digestion.
- Spinach
Spinach contains vitamin A and vitamin C and is a good source of folic acid and magnesium, both of which are important components of the brain chemicals dopamine and serotonin. Spinach also contains carotenoids beta-carotene, lutein and zeaxanthin, which helps prevent age-related visual impairments such as macular degeneration.
- Sweet potato
Sweet potato is one of the best sources of beta-carotene, which is converted to vitamin A in the body. It is also an excellent source of vitamin B6 and vitamin C, potassium and dietary fiber.
- Garlic
Garlic is an effective anti-inflammatory agent that lowers bad cholesterol and blood pressure levels. It also enhances the immune system and helps fight bacterial and viral infections. But you need to make sure you don't overcook, because garlic is exposed to high heat for more than 10 minutes and loses many nutrients.
- Lemon
Lemons enhance our immune system because they have a high concentration of vitamin C, so a lemon can satisfy your daily recommended intake. Lemon also improves cholesterol levels and has a powerful anti-inflammatory effect. Adding lemon to tea is a good match, and studies have shown that lemons can increase the absorption of antioxidants by up to 80%.
- Salmon
Salmon may be the healthiest freshwater fish we can eat. We all know that it is a good source of omega-3 fatty acids, reducing the risk of cancer, depression and heart disease. What you may not know is that salmon is also rich in niacin, which may reduce the risk of memory loss and dementia.
- Dark chocolate
Yes, you are not mistaken, dark chocolate is a super food! In fact, dark chocolate is one of the healthiest foods. 100 grams of dark chocolate (70-85% cocoa) contains 11 grams of fiber, 89% of the daily recommended amount of copper, 67% of the daily recommended amount of iron, 58% of the daily recommended amount of magnesium, and 98 of the daily recommended amount of manganese. %. In addition, it will also increase your intelligence. Eating cocoa-rich dark chocolate before starting a task with high cognitive needs can increase blood flow to the frontal cortex and increase your efficiency.
In addition to them, yogurt filled with probiotics and protein; oats rich in antioxidants and fiber, low-calorie, fiber-rich, and apples that reduce the risk of asthma and cardiovascular disease are second only to the list. Super food for food, you may wish to eat it soon!