You regularly go in for sports, stick to all the rules of healthy eating, do not eat at night and long ago abandoned your beloved sweets, but the result is not there? Most likely your nutrition is not so perfect!
- Dried fruits
Why? The more ripe the fruit becomes, the more sugar in it. Can you imagine the "sugariness of dried fruits" that are made from ripe fruits?
Everyone knows that grapes are very sweet and when losing weight it is better to exclude them, but still, they continue to eat raisins in a huge quantities.
100 grams of grapes contain 72 kcal and 15 grams of sugar, while 100 grams of raisins - 264 kcal and 59 grams of sugar!
- Cheese
Why? For 100 grams of cheese there are 50-60 grams of animal fat and 350 kcal. For a 60 kg (132lb) girl - that is a double dose of animal fat per day (the norm is 1 gram multiplied by 1 kg of own weight, 50% of which is animal fat and 50% of vegetable fat). Accordingly, 30 grams of fat will go to the needs of the body, and 30 grams - in the reserves on the sides, hips and buttocks.
The norm of cheese per day: 30-40 gr (this is the volume of about three fingers combined-indicative, middle and nameless).
- Nuts
Why? The same situation as with cheese, only here we will talk about vegetable fats. No one disputes the benefits of nuts! But 100 grams of nuts contain 60 grams of vegetable fat. A girl weighing 60 kg (132lb) needs only 30 grams of this fat per day.
100 grams of nuts contain 500-600 calories! The norm of nuts per day when losing weight - no more than 8 pieces!
- Fresh juice
Why? If you're losing weight, then 300 grams of fruit per day - more than enough! Fresh juice equals 250-300 ml at a time, without having useful fiber, so this is not the best way to quench your thirst. In addition, the glycemic index (GI) of fresh juice is much higher than fruit GI. After all, to eat 3-4 fruits, you need to spend time to clean them, chew them, and only then all elements, including sugar, will enter the body, and fresh juice is drunk in seconds, without the expenditure of power and energy.
300 gr is about two medium fruits. Losing weight - eat 2 fruits per day! Already have an ideal figure? Then, allow yourself a little more, this also applies to fresh juice.
- Seeds
Why? They are just a storehouse of fat and calories, because seeds are 80% fat. 100 gr of seeds - fatty "overdose". But still, in the evening in front of the TV you can also pack the whole pack!
100 gr of seeds contains 53 gr of fat and 578 kcal!
- The jam
Why? Even if this is a natural creation of your beloved grandmother - it is still the enemy for your figure. Fresh fruit is good, but candied - it's tasty, but bad for the figure!
Any recipe for jam: 1 kg of berries and 1 kg of sugar! In this case berries contain sugar, so what happens? Jam is not a natural product, but pure sugar.
100 grams of jam contains 285 kcal. Therefore, all jams and compotes based on jam are need to be excluded for the entire period of active weight loss!
- Crackers, bagels
Why? Everyone knows that white bread, loaf and pastries - are harmful for the figure. But at the same time, for some reason, many believe that crackers and bagels are good for eating, because, supposedly, all the harmful elements are "dried up"! And when did they become "dried up"?
100 g of crackers contains 335 kcal! Also, in addition to salt, sugar, white flour, yeast, these components include chemical components: flavoring agents, preservatives, flavorings, taste and odor enhancers.
That's all for today guys, hope you enjoy reading it! Our first post :)
Take care of yourself and your health and till next time!
