This week was a bit of a challenge I spent most of my days in my truck and had long days so I really didn’t feel much like walking at the end of the day so I had to really watch my calorie intake since I wanted to be lazy, as you can see by Thursday I got a little carried away but i also ate at a restaurant and was casually eating and ended up eating a 400 cal salad with my meal lol
So how did I do this week?
NW 284 down 12 lbs
And the 400 calorie salad lol
Hope you found this and it has inspired you to start your own weight loss journey
-Harley