Ol’ Luke says “ If showing off for chickens is wrong, then I don’t wanna be right!”

Sometimes when you spend 10 min whipping something up on the fly its the best, but how do you make pinapple shrimp fried rice when you are out of pinapples ? Well its easy saute some bell peppers mushrooms

A little back story before i get on about how to make a floor like this ..... My twins have been old enough to bath themselves for a few yrs now but still like to splash water and not clean up after themselves

Ive stayed pretty quiet on this because 17 lives have been lost, but folks if you won’t hear those here in the states saying gun control isn’t the answer maybe someone on the outside looking in will show

It feels good that im on my last belt hole and am almost ready to poke some more this is where i wore my belt before. Im pretty happy with my reaults so far! If you havent been following or just dont remember

Still in the hotel tonight and I’m getting low on groceries so I will finish up our shrimp and asparagus and tonight we are foing to add some light string cheese and an orange left over from the lobby

So earlier this week i showed you a simple meal you can cook with a simple easy to pack electric skillet Well the downfall with eating healthy on a budget is its actually quite hard to buy groceries for

So im stuck in a hotel 600 miles from home and no work this weekend with nothing to do but miss my family so what soes any rational person do but go get a tattoo to honor those you miss and love. The theme

No weigh in this week because im stuck in a hotel for one more week for work. Its so hard to eat clean when you are traveling all the time, well at least its difficult if you dont want to spend an arm

to read more about it check out this facebook post or read them comments of this post

start by cooking one package of sausange links and choping into pieces. then cut your biscuts in 1/2 and mix these up in the bottom of your pan then wisk together 5 eggs. 1/2 cup of milk and black pepper

So, this week was way better than last that little plataue motivated me. Traveling for work it still makes it hard to eat clean but i found a shake that i like that i had for lunch the last two days they

.......and sometimes they took 2

This week I really plateaued my goal with my calorie deficits is designed so I loose half a lb a week well hopefully that is what happened and my scale just isn’t sensitive enough because my weight remained

I’ve been eating clean all week mostly salads and minimal animal protein well today I had a real hankerin for some flesh so I figured I’d whip up some cracklings was so excited I didn’t even bother putting

Super simple and healthy meal makes a great lunch or light dinner 1 avocado 1 egg Salt and pepper to tase and shredded cheese Cut avocado in half and remove pit Scoop a little out with spoon to make room