Pineapple; The Anti-Cough Crusader

As modern medical technology is expanding over the universe, we are forgetting what we have in the tiny kitchen shelves of our homes.

I was coughing seriously last week, i took cough syrup but the cough wouldn't go away. A sister visited me and prescribed pineapple juice home remedy for me, lo and behold, it works like magic.

What Makes Pineapple The Anti-Cough Crusader?

Pineapple is a storehouse of many essential nutrients. And one of these is an enzyme called ‘Bromelain’, which helps fight inflammation, reduces infection and kills bacteria.

Pineapple juice is as effective as the fruit itself. It can suppress coughs five times more efficiently than any cough syrup.
The good news is that pineapple juice doesn’t contain toxic chemicals, it isn’t synthetic, is less expensive and can also help fight a cold.

Pineapple is a rich source of vitamin C, an antioxidant that replenishes the immune system. Potassium is another nutrient present in abundance in pineapple. Potassium helps maintain nerves, muscles and blood pressure.

Manganese and fibre are the other rich constituents of pineapple. These two minerals contribute to bone and tissue health and development.

RECIPE

1 cup fresh pineapple juice
¼ cup fresh lemon juice
1 ½ tablespoon of raw ginger
1 tablespoon raw honey
½ teaspoon of cayenne pepper

PREPATION:
All you got to do is combine all the ingredients and mix them well in a blender or a tumbler.

DOSAGE:
¼ cup of the pineapple syrup 2-3 times a day.