By controlling blood cholesterol, many problems, including heart disease, brain stroke, kidney failure, can be avoided. But resistance is always better than remedies.
Cholesterol mixes with blood and circulates blood throughout the body with blood vessels. The various organs of the body collect cholesterol from the blood and make hormones and necessary things. Therefore, cholesterol is necessary for the body, which is required to remain at specific levels. However, if the quantity is overdose, it is accumulated in the blood. The blood vessel becomes narrow and obstructed by blood flow.
Especially if heart bleeding occurs, chest pain or heart attack, stroke in the brain in the blood vessel, kidney failure in the kidneys, kidney failure may cause many problems.
Classification:
LDL, HDL, triglyceride - These are the class of cholesterol. LDL is the worst cholesterol for the body, which is more in blood clotting. HDL is a good cholesterol for the body, which prevents fat from transfusion in the bloodstream, and triglycerides can cause problems in the pancreas, and also cause problems in the heart. The cause of high cholesterol in the blood is hereditary, and the financial system is also responsible for it.
Safe level:
The total cholesterol level is below 170 milligrams per deciliter, below 100 milligrams in LDL cholesterol deciliter, and triglyceride deciliter is better under 150 milligrams. Again, good cholesterol HDL level is 40 milligrams in the desiccator.
How to control:
Cholesterol can be regulated by changing the habit of daily living and by applying medicines.
Change of Habitat:
For this reason, the quantity of vegetables in the diet will increase. Eating vegetables is especially good for eating fiber, especially with food.
❏ To remove animal fat from the diet, such as meat, beef, chicken skin, liver, brain, fish egg, egg yolk, shrimp etc.
❏ Use of less oil as much as possible in cooking. Eat less fried foods in oil. It is a good practice to eat steamed, grilled food.
❏ Ghee, butter, cheese, mayonnaise, dressing and eating habits must be omitted.
❏ Refrain from eating refined foods and eating 'R' (for example, instead of fruit juice, red flour etc.).
❏ Regular physical or physical work needs to be done.
❏ Walk for at least five days a week for at least 40 minutes every day.
❏ The habit of doing housework is to practice it manually.
❏ Walking through the stairs without going to the elevator can be practiced by walking without rickshaws nearby.
❏ To quit smoking or tobacco use.
❏ Better control of diabetes and blood pressure.
Through medication: If the blood cholesterol is not in control after two or three months of changing the habit of living, then medication should be kept in control by the doctor's advice. Along with this, the lifestyle habits must be accepted. It is to be remembered, those who have more cholesterol tendency in family blood, control their cholesterol much harder than others. So they have to try a lot more.
Foods to control cholesterol
To reduce the level of cholesterol in the blood, follow the rules of the diet. There are some things to do and to be excluded:
To be excluded
Ice cream, polao, biriyani, leek milk, fish eggs, egg yolk, fatty foods, cheese, ghee, butter, ready meat (cow and meat), shrimp fish, paraota, luchi, chips, chocolate, mayonnaise, cake, pastry, sauce Drinking alcohol, jam, jelly, liver, soft drinks and avoiding smoking should be avoided.
Have to accept:
Cultivation: Oats, barley, corn, red flour bread.
Omega three fatty acid foods: such as canola, sunflower, olive oil, avocado etc.
Citrus or Vitamin 'C' Fruit: Apple, Orange, Batbalebi, Kalgeilbo, Grapefruit, Strawberry, Cranberries, Blackberry, Grapes, Pears, Olives, Amalaki.
Beta carotene foods:
Dark green vegetables such as cabbage, broccoli, and dark yellow vegetables and fruits, such as pumpkin, sweet potato, carrot, mango, jack fruit and yellow pitch fruits.
Seed Food: Bean beans, peas, peas.
Nuts: especially kalasham, cashew nuts and walnuts.
Besides, soybean and soybean, marine fish, garlic, apple sider vinegar, green tea, dark chocolate, fat free milk, sours etc.
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