The pineal gland is a small pine cone shaped gland in your brain, also known as the third-eye. The pineal gland produces a hormone called melatonin which plays a vital role in our sleeping and wake cycle.
some benefits of de-calcifying your pineal gland are:
- Improved sleep and metal health/awareness.
- Improves your immune system
- Reduce your chance of heart disease
- More vivid dreams/ dream more often
Here are ways to help de-calcify you pineal gland:
- Avoid fluoride/ Tap water
- Drink natural/ spring water
- Sun gazing
- Meditating
- Adopt a plant based diet
- Avoid meat
- Use iodine supplements
- Soak up the sun
- Have a set sleep time/ sleep in complete darkness
- Eat raw cocoa/ Dark chocolate.