The pineal gland is a small pine cone shaped gland in your brain, also known as the third-eye. The pineal gland produces a hormone called melatonin which plays a vital role in our sleeping and wake cycle.

Here are 10 very simple and ways to reduce your stress fast. Enjoy. Deep breathing exercises. Go to nature/Park Go for a walk around the block Drink some green tea Workout or do some stretches Play with

 1) Helps increase immune system  2) Helps decrease anxiety and depression  3) Improves brain function  4) Improves your memory  5) Clears your mind, Letting go of negative thoughts.

Why is there so much hate in the world these days? We all need to just pause and think for a second, is this the world that we want to pass down to our children? All the pollution, all the violence, and

I just joined steemit today and so far since i have been looking around, i feel the need for there to be more charities that need to join steemit ASAP. This would be a great way for them to spread there

Over the past 8 months i have heard many jokes, but here is the one that i believe is by far the best and at the same time the worst joke of all of 2016. Our Presidential Nominees, lol. It makes no difference