SOURCE
Operation: "Stop being a fatty" moves in to week two...
The whole watching what i eat whilst incorporating regular exercise is looking to ne paying off.
My weeks involved a calorie controlled diet, and i won't lie, its suprising how little calories you need to eat to drop weight. In fact im finding it a struggle to eat, or not eat more to the point. So im having to over compensate by running more often than i probably should this early on in my fitness drive.
SOURCE
Im under no illusion that this is a quick fix. I fully understand the time and efforthisnis going to require, but im in a good place with it at the moment and am happy to see tiny changes weekly/monthly till i finally reach my goal weiggt and fitness level.
Proud member of #teamuk. Teamuk is a tag for all UK residents, ex-pats or anyone currently staying here to use and get a daily upvote from the community. While the community actively encourages users of the platform to post and use the tag, remember that it is for UK members only.
Come join the community over on the discord channel- HERE
Want to find out more about gold and silver? Get the latest news, guides and information by following the best community on the blockchain - #silvergoldstackers. We're a group of like minded precious metal stackers that love to chat, share ideas and spread the word about the benefits of "stacking". Please feel free to leave a comment below or join us in the community page, or on discord.
