Sugar 🚫

Sugar is really bad for your health. It causes a lot of health complications. We need to cut down on sugar as much as we can. 

Here are SOME of reasons why sugar is bad for you:

1. Sugar leads to cancer 
2. It causes diabetes
3. It lowers fertility 
4. It leads to heart diseases
5. It makes you age easily 
6. Bad for your teeth
7. Gives you anxiety
8. Increases the chance of many illnesses (Like Alzheimer's, osteoporosis, arthritis, asthma etc.)
9. Enhances depression 
10. Weakens eyesight   

I strongly advice that you cut down on sugar as it is really bad for your health and well being. I like to use honey as a substitute for sugar. Honey has a lot health benefits and is great for your health!