If you are experiencing extreme fatigue, loss of strength and sugar resistance, this article will be useful. Unfortunately, malfunctions occur in the basic functions of our body as a result of bad nutrition. The most important of these is the Type 2 diabetes, which is the scourge of our age.
If you are patient and stable, this diet is for you. First of all, I must say that you should not try to treat yourself without consulting a doctor. My goal here is to give you preliminary information.
*Ketonic nutrition and transition to Ketosis stage
The basic logic of the keto diet is ketonic nutrition, ie, limiting carbohydrate intake. When the daily "net" carbohydrate consumption does not exceed 20 grams, the equation is established. The amount of "net" carbohydrate in this equation is calculated as follows;
From the total of carbohydrates of the food you consume, the amount of fiber is reduced and the result gives us "net" carbohydrate information. That amount should not exceed 20 grams per day. These rates are already stated on food packages.
It is possible to follow the Ketonik diet with a simple table. But I think the most important point is definitely doing sports. It is no longer a secret to exercise clearly for weight loss or for a healthy life.
The target point in the keto diet is the stage of ketosis. The best way to know that you are going through this phase is with the ketone strips you can get from pharmacies. Basically there is a working logic like ph paper. When you move to the stage of ketosis, you will feel less hungry and more fit. Isn't that the point?
*Examples of keto diet foods to be consumed;
It may sound strange, but fat is consumed in the Keto diet. That is, fatty foods (natural) can be eaten in this diet, 65-70% fat is consumed. Here are the recommended foods.
Fruits with low amounts of sugar, such as blueberries, blackberries, black mulberry, raspberries.
Sweeteners
Cauliflower, Broccoli (Vegetables growing on soil)
Makademia, Walnut, hazelnut, sunflower seeds, cashew (Uncooked raw food and seeds)
Fish, steak, lamb, poultry, eggs
Spinach, cabbage, arugula, lettuce (Green Leafy Vegetables)
Butter, cheddar cheese, feta cheese, cream (fatty dairy products)
*Keto diet prohibited food samples;
Beets and all kinds of potatoes.
Legumes (beans, chickpeas, etc.)
Sweet fruits (Banana-melon-watermelon-apple-orange-mandarin-orange)
High sugar and glycemic index products (maple syrup, honey, molasses)
*Importance of water consumption in keto diet;
Increasing daily water consumption is one of the requirements of the Keto diet. Most of the harmful substances are removed from the body through the urethra. Our body will naturally need more water, as you will have to urinate very often when you start applying the keto diet. Our bodies tell us that we need water from our mouth. If you experience dry mouth, you definitely need water.
*Keto diet and its results;
I believe every person is special. Our genetic structure, our geographic space, etc. These examples can be reproduced. Not every human body is the same. Your doctor will tell you if this diet suits you. For us, the consequences may be devastating because we should not prefer treatment methods on our own. For example, medications that are the solution to your erection problem do not enlarge the flowers in your garden. :) I believe that the most accurate method is definitely to exercise under the supervision of a specialist doctor, adopting a regular life and a regular sleep. I hope I've managed to give you some information. Stay in Stemeet :)