My entry
https://steemit.com/healthcompetition/@elsaif/meditasi-and-benefits-for-health-3edb398e81cfd
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Health Competition-Best Exercise in Nature...
Meditation is often misinterpreted, thought to be the same as daydreaming so that meditation is considered to be a waste of time and of no use. Meditation is precisely a conscious act because the person doing the meditation knows and understands what he is doing.
The benefits of meditation that we do can be directly or indirectly we feel physically. One of these benefits is the healing we get, if we suffer from certain pain. From a physiological point of view, meditation is the best anti-stress. As you experience stress, your heart rate and blood pressure increase, breathing becomes rapid and short, and the adrenaline gland pumps stress hormones.
As long as you meditate, your heart rate slows, your blood pressure becomes normal, your breathing becomes calm, and your stress hormone levels decrease. During meditation, over time you can listen to the pulse of the heart, even further you can coordinate the rhythm of the heartbeat with the rhythm of in and out of the breath. In the past the testimony about the benefits of meditation came only from people practicing meditation, now science shows the benefits of meditation objectively.
Research by pastors by the University of Wisconsin shows that meditation practices train the brain to produce more Gamma waves, which are generated when people are happy. From the research revealed that meditation and other ways of relaxation are useful to overcome the impaired kidney function by increasing the production of melatonin and serotonin and lowering the stress hormone cortisol.
Dr. Herbert Benson, a cardiologist from Harvard University, was the first to confidently combine the benefits of meditation with western medicine. Scientifically, he explains the benefits of meditation that have been practiced for centuries.
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