Check below the improvements in the new and only Judge to choose the Winners...
Do You do some exercise for gaining and maintaining health ? Do You walk in the nature, park ? Have you ever heard that hugging tree is one of the best ways to get read of negative energy ? Do You know that walking 30 min is also exercise ?
Do you do some exercise in nature, in a local park, beside the river to maintain Your good health condition ? Do You know that, by asking with highly raised hands up to get rid off the negative energy, you can exercise and become 50% healthier ?
Write
= You favorite, usual exercise in nature, park and explain what is that exercise good for and
= Make Your own photo of exercising?
The explanation should be max 400 words with one photo. Do the solution like post in Your Blog and just place the link from the post for Health Competition - Best Exercise in Nature, here below in my posts from the next, 7 days.
Win one of the 3 Prizes:
1st Place 15 SBD
2nd Place 10 SBD
3rd Place 5 SBD
Applicants:
Meditasi and Benefits For Health
Good evening friends all, hope you guys in happines...
Health Competition-Best Exercise in Nature...
Meditation is often misinterpreted, thought to be the same as daydreaming so that meditation is considered to be a waste of time and of no use. Meditation is precisely a conscious act because the person doing the meditation knows and understands what he is doing.
The benefits of meditation that we do can be directly or indirectly we feel physically. One of these benefits is the healing we get, if we suffer from certain pain. From a physiological point of view, meditation is the best anti-stress. As you experience stress, your heart rate and blood pressure increase, breathing becomes rapid and short, and the adrenaline gland pumps stress hormones.
As long as you meditate, your heart rate slows, your blood pressure becomes normal, your breathing becomes calm, and your stress hormone levels decrease. During meditation, over time you can listen to the pulse of the heart, even further you can coordinate the rhythm of the heartbeat with the rhythm of in and out of the breath. In the past the testimony about the benefits of meditation came only from people practicing meditation, now science shows the benefits of meditation objectively.
Research by pastors by the University of Wisconsin shows that meditation practices train the brain to produce more Gamma waves, which are generated when people are happy. From the research revealed that meditation and other ways of relaxation are useful to overcome the impaired kidney function by increasing the production of melatonin and serotonin and lowering the stress hormone cortisol.
Dr. Herbert Benson, a cardiologist from Harvard University, was the first to confidently combine the benefits of meditation with western medicine. Scientifically, he explains the benefits of meditation that have been practiced for centuries.
Friends who want to participate, follow the link 
Some Benifits of Yoga For Health
Health Competition-Best Exercise in Nature
benefits of yoga for sports the most suitable by all the age of course is very important for everyone. yoga fit by all age, gender, and any medical condition (with the doctor's instructions) do yoga as olaraga routine is very important, he effective help menula, pregnant women, and a variety of complaints other health. actually what are the benefits of yoga is this? there are a lot. here's there are 17 benefits yoga for you all.
as media relaxation first, the movements contained on yoga is a form of the movements of the body and limbs slowly. movement body slowly land this will make your body to relax and relaxing. in addition, usually backsound or sound background at the time doing yoga is the voices of nature, such as water flow or gusts air very make yourself to be very relaxed. can also movement yoga accompanied with music-music tempo slow, which will make you a quiet, relaxed and relax at the time doing yoga.
prevent and reduce stress when you feel relaxed and quiet time doing yoga, then there are other benefits that you can get. you can remove the burden of mind disturbing. when you melakuukan yoga, the entire mind you will be brought to the nature of relaxation, so a lot of mind and emotions negative going out by itself, similarly, when you are stress. enough to do yoga for a few minutes, then you will benefit.
become more relaxed and quiet in undergo the problems of life as described in the beginning, yoga make you to relax and quiet when do so. well, the effect that you get when you do yoga, will continue to get carried away after you finish air-yoga. result? you will feel more relaxed and quiet in the face of a wide range of issues.
increased durability and immunity like other benefits that you can get when you do a sports, yoga can also be useful for durability and immunity your body. movements yoga have the same results with the movement of the sport. therefore, the movements of yoga can increase the durability and immunity your body, so you will be easy to avoid a wide range of disease attack durability or immunity your body.
keep fit by doing yoga, you will automatically feel better and fit. this is because, in addition to the relaxation, movements on yoga also stimulate part of your body to keep moving on, so you will feel fitter than ever.
add stamina in line with the increasing immune and immunity, as well as maintaining fitness, then automatically stamina your body will increase. movement respiratory and movements of the body carried a regular basis on yoga will make your stamina increases, the benefits of this almost the same as when you run around the field a regular basis.
improve mastery of emotions in terms of emotions, relaxation techniques and movement limbs slowly demanding your ability to control the movement yourself, will culminate in increasing your ability in master and control emotions yourself. you will be a person who don't irritability, no rush in decisions, and easier to control your emotions, both positive emotions and negative emotions.
develop positive emotions when dealing with the mastery of emotions, emotions are divided into two. emotions positive and negative. when you do yoga, you will be easily can control emotions negative, as previously mentioned. well, when you managed to control the emotions negative you, it will appear positive emotions in yourself. positive emotions, such as happy smiling, happy and so will appear and growing when you do yoga. this may arise from the relaxation process you do when doing yoga.
increasing concentration and memory Yes, movements in yoga consists of movements little of the members of your body. you are required to concentrate full in order to perform the movements of yoga such fine. in addition, when will relaxation you will also trained to improve your concentration. concentration will be proportional to the ability of memory you. if you are able to improve your concentration, it is certainly memory you will be better after doing yoga.
blood circulation equal to the variety of sports that can be occupied, yoga can also be useful to facilitate the circulatory. it can help you in order to avoid some diseases, such as the heart and blockage of blood vessels.
improve sexual arousal how can yoga can increase sexual arousal? turned out to this can happen because of the benefits of yoga can facilitate the circulatory. circulatory the Lancer will make hormone-hormone yourself function normally, so yoga can be useful in the increases sexual arousal you.
burn fat in general all movements on all sports will help you burn fat in your body, similarly yoga. movements contained on yoga will help you in the burn fat in the body. it is you can see from the number of sweat out when you do yoga. sweat is evidence that is going on fat burning that occur in yourself.
lose weight this is one of the benefits of the most sought after by people who do yoga. lose weight. Yes, as a form of sports that combines a wide range of motion, surely yoga can help you lose weight you. it is obtained through the burning fat and the formation of muscle as a result of doing yoga.
tighten the muscles many movements in yoga that can help you to tighten the muscles. in general, abdominal muscles, back and chest is part of that can be tighten for doing yoga. and it is proven of a lot of people that have been doing yoga, almost all feel the increase hardness muscles their bodies.
beautify body shape for women who want to beautify body shape, try to do this sport. yoga effective form your body. movements on yoga will help you in mebentuk your body. this is the case as a result of the burning fat and the formation of muscles certain of course can enhance your body.
improve work the heart of yoga arguably, including in types of sports cardio. sports cardio this is a type of sports demanding work heart, and optimize the work of heart. including into it is sports that can add stamina, such as swimming, run, and yoga this. doing yoga, which is a type of sports cardio, will help you to optimize the work of heart, and set up your heart rate. if you can optimize the work of heart, then you can avoid disease attack your heart, such as a heart attack and heart failure.
increasing function breathing in addition to optimize the work of heart, yoga can also optimize the work of lung - lung, which culminate in the function of respiratory will increase. techniques respiratory and relaxation in sports yoga will help you to optimize the work of lung, and make you have a function.
That's it from me, hopefully useful.
Thanks
Run Morning Good For Health
Health Competition-Best Exercise in Nature
Morning run is very good for our body health, and some of the benefits I know are as follows:
Healthy Heart
When we run, not only the leg muscles that work and improve its function, but the heart will also be active in pumping blood in order to meet the nutritional and oxygen needs for the muscles used to run. If jogging becomes a routine, then the heart will be trained to continue to work well so that the status becomes healthier than the heart that is not trained.
This is also supported by studies that show that by running as far as 16 km a week will reduce the risk of disease or blood pressure disorder by 39%. In addition, the problem of cholesterol deposits in the heart's blood vessels (atherosclerosis) can be reduced to 34%.
Running the morning has the benefit of helping reduce the risk of heart and blood vessel diseases due to bad cholesterol deposits such as coronary heart disease.
Overcoming Hypertension
It is believed that cardio exercise such as jogging has no less good benefits in circulating blood. Morning run moves are relaxed, somewhat proportional enough to maintain the pattern of heartbeat. If it is so, then the blood pressure becomes more normal and the heartbeat becomes disordered.
For people with hypertension or high blood is not allowed to do strenuous exercise that is too spurred the work of the heart, such as running fast, soccer, and so forth. But experts suggest that starting to get used to running the run with a run note should not hurry. Consult this issue with your doctor.
Strong Muscles and Healthy
Muscles are part of our body that if increasingly driven to a certain extent, it will increase its ability. When the leg muscles are used for morning runs, then he will adapt, form a denser mass, more energy reserves, and of course become stronger than ever. But when the morning run routine is not continued, the muscles will return as before.
That's just some of the benefits of jogging for health that I know, hopefully useful for all of us.
Thanks
Health Competition - Best Exercise in Nature: ROCK CLIMBING!!!
Nothing has ever changed my physical activity level or inspired me to push myself as much as rock climbing has!
Every time I set foot out toward a crag (that's what we call the area of rocks/walls that we'll be climbing), it is a completely different and new experience. Even if it's the same place I've seen a hundred times, I never know how my body and mind will work together to get me up (or not get me up) the wall.
Climbing is the only form of exercise I've experienced that is completely dependent on my mental state. If I'm sad, mad, nervous or not feeling well, I won't be able to perform, no matter how hard I tell my body to do it. On the other hand, when my body and mind work together, I've been able to overcome fears and push myself beyond what I would have ever thought I was capable of doing!!
I highly recommend trying rock climbing to anyone who is looking for an adventurous sport that will take you to new places, introduce you to a rich culture and allow you to push yourself to do things you'd never imagine that you were capable of!
Thanks to
Original Health Competition by@tatjanastan
Best exercise in the nature - gymnastic
I make this post to support
My favourite exercise in the nature is gymnastic and yoga.
I love to brith fresh air and to feel the mother Earth.
Usually I even don't use a yoga mat because for me grass or send is a natural carpet.
I combine stretching with deep breathing exersises and it gives perfect results. As more deep I breath as more I relax
Some times I like to do more active exercises - like flips, jumps or aerial gymnastic.
I want to add also that natural diet helps me a lot, I mean raw food - fruits and vegetables. It gives to body additional flexibility.
If you are interesting to see more and to learn gymnastic and yoga please check my d.tube channel https://d.tube/#!/c/annamur
Thank you!!!
Swimming Best Exercise in Nature
Water is considered the most relaxing tool to help calm body aches and calmness. Swimming, on the other hand, is seen as superior to other classical exercises in terms of calorie expenditure and muscles running, with muscles running against water.Swimming is also preferred in any physiological and pathological situation. For example, swimming for pregnancy is recommended for both form protection and muscle relaxation.
It is effective in bone problems:
Those with long-term muscle and joint problems can easily benefit from physical and physiological activity as they float. Water; muscles, joints and tissues in cooperation with other parts of the body, or independently, to reduce stress on the spine.
It strengthens all muscles:
Most traditional gym exercises are intended to run a specific muscle group. A large part is also dangerous for those with joint and bone problems. Swimming works equally with all muscle groups, helping to protect joints and bones.
Increases flexibility:
Bones and joints in the water are even more relaxed. In this way, the swimmers gain flexibility and can easily open their limbs in the wider opening.It is also possible to burn about 516 calories per hour by swimming, according to research results.
Supports heart health:
Most heart patients do not offer strenuous physical activity that will increase blood pressure and overload the heart. For this reason, swimming is seen as an ideal activity for heart disease.
Original Health Competition by@tatjanastan...Please declare plagiarism by others.
Hiking in The Jungle Health Competition - Best Exercise in Nature
HİKİNG İN THE JUNGLE
Day trips which are easier to apply, starting from the morning and ending in the evening can be preferred for group activities and personal development. Belgrad Forest, Polonezköy, Binkılıç Village and Istranca Forests, Balaban Village and Durusu Lake can be preferred in Istanbul. Of course, hiking trails within the nearby city boundaries, which can be visited during the day, can also be preferred. For hiking, which is usually carried out in flat and marked roads, there may be requirements similar to the equipment required for trekking activity.
Hiking, which can be performed solo or as a group, often with a certain tempo, can be easily carried out in many seasons and has very little danger. Of course, the duration of these hazards and the completion of the course may vary depending on the level of difficulty of the course. For this reason, the evaluation of the information about the park before the walk is very important in terms of planning. For example, a moderate course lasts about 5-6 hours.
It can include hiking, mountainous, rugged, in-forest or coastal walks, a natural exercise that improves body and soul health against stress, urban noise and disturbances seen in people who are constantly sitting and working, caused by intense work. Especially the walking routes of the majority of European cities are also encouraged by facilitating access by private public transport. Especially in 2016, the Organic Journey, announced in Istanbul, can be regarded as a beginning.
Original Health Competition by@tatjanastan...Please declare plagiarism by others.
Health Competition- Best exercise in nature
My favourite usual exercise is "Benching". It involves the use of a flat bench with two heavy stones on a rod which is placed on the bench.
It helps in building my chest and also adding a unique taste to my physique.
It makes me strong and it keeps me fit and balance. Here is a picture of me carrying out my favorite exercise.
Original health competition by
Health Competition-Best Exercise in nature
Jogging and Running
Its my favourite exercise ,a known physical activity, its attracting, does not cost a lot to participate, one can do it at any favorableness period. But running requires more energy than jogging which requires low intensity level.
Benefits of running and jogging to health:
It gives fitness, stamina(some people wonder how i am balanced i.e stamina when i am not that weighty) and maintain healthy weight,it reduces body fat level,burn plenty of Kilojoules.
It ameliorate flexibility of muscles and strengthen the muscles and bones
It enhances mobility of the joints, impairs anxiety and diminishes depression, ameliorate posture and coordination, i love the exercise a lot.
Moreover, it causes less strain and injuries than other forms of exercise,keeps from some diseases.
Original Health Competition by@tatjanastan
HEALTH COMPETITION - BEST EXERCISE IN NATURE__
We call this exercise here Touch-Your-Toes . It involves bending a little above 90 degrees, swinging your body left to right with your legs fixated (about an axis). It is very common and involves flexing the body in multiple direction.
This gets rid of negative energy, eases flow of blood, relieve tension around joints, improves flexibility, burns away unwanted calories and frees one of High Density Cholesterol
I recommend you to try it out.
original health Competition by
Rules:
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= Place the solution for "Health Competition - Best Exercise in Nature" like post in Your Blog
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Voting:
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Note: Some of the posts with the new Applicants will be published every day, some will be publish with one day jumped and so on...What matters is the number of the post and it's continuataion. Each new post by