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Our body structure is made through bone. Our skeleton helps our body move in the right shape and accurately. Imagine if you had no bones in your body then what would you do? Do you think? No It's not possible to think. But why do not we bone anybody? Rather, we do something that is more harmful for our bones.
Osteoporosis now has the most attention among the hood? Due to this disease, the bone strength of the bones becomes dry. There are some foods that are especially responsible for bone loss. But we know everybody, knowing someone is taking all these food every day.
Extra saline salts or sodium chloride exposes calcium from the body and weakens the bone. Chips, various fast food, raw food or salad mixed with salad are very harmful for bone. Also eating extra salt during meals is harmful for the bones.
Soft drinks are the preferred drinks for everybody, soft drinks, soft bones are constantly erodting the bones. These drinks contain phosphoric acid, which removes the body's calcium through urine. As a result the bone goes away. Animal meat eating excess meat is animal protein.
Extra meat means excess proteins. This protein is made up of the body, which allows the extra acid to function calcium to deactivate it. Thereby reaching the bone calcium less. The damage is bone.
Caffeine tea and coffee caffeine are also responsible for the bone loss. Drinking tea or coffee is not very harmful, if you follow the rules and drink. You should not drink more than 2/1 cups of tea / coffee every day....
