Just like its lookalike, banana does wonders for your body. Whether it's green, turned or ripe, bananas are good everyday. I especially like the big ones because they last longer, taste better and fill me up quicker. There's truly nothing better than succulent bananas hhhhmmm.
I know you probably won't take my word for how good bananas are for you so I did some research. I acquired all the evidence to convert all you non-banana or infrequent banana eaters. There are awesome benefits of taking in some of that sweet,long,firm, yellow fruit called 'Banana'. I now present you with 5 of these reasons why you should include this fruit in your diet:
Banana Stregthens the Nervous System - That reason alone should convert you from a non-eater in a jiffy. Your nervous system (NS) communicates your body's sensations and needs.If it's not functioning, you won't function. Modern living can be busy and stressing, overworking your poor nervous system. The onus is on us to help your body while it helps and protects you. One way to do so is to counteract the damage an overworked NS might experience. Banana is one of the superfoods that can soothe your nervous system naturally.
Banana Prevents Cancer - Japanese Researchers have proven that banana blows cancer (and not in a good way). Ripe bananas are known to have that anti-cancer quality. The riper the banana, the better it fights.Tumor Necrosis Factor destroys cancerous cells and guess where you find those? On the dark spots of the ripe bananas. I call them 'Bananas with Grit' . These are the best type of bananas for me.
Constipated? Get Banana - Forget laxatives, bananas are a natural way of clearing your bowels. These sunshiney goodness are known to be high in fiber. Fibre helps restore normal bowel action. I can attest to this from personal experience, I have no issues in that area when I include bananas and water. There are no hindrances whatsover.
Do You Want to Quit Smoking? Eating banana can really help you quit. This heavenly nectar contains B-6, B12, potassium and magnesium which are good for many things including nervousness, anxiety, high blood pressure,anemia and (wait for it)...helping you recover from nicotine withdrawal!
Banana is Like Superman - Have you noticed how Superman is just perfect (except his weakness to kryptonite )? He has the looks, the muscles, the perfect cover-up life, the speed, the strength and is not from Earth but protects it anyways.Yes, that's how banana is. It is perfect, an all-rounder for many ailments. I'm just going to post a few more things banana can assist with: depression, mosquito bites, hangover, strokes, SAD, PMS, overeating, temperature control, diabetes and the list goes on.
See how good banana is for you? Come on, it's time to put it in your mouth as often as you can. I know you won't regret it and you will feel better after you've had your fill. Then, you'll see how good bananas make you feel.
P.S. Don't get addicted. :p