simple recipie for midnight snack rich in calcium and protein:
so a available in the market roasted chick peas and peanuts are already rich in nutrients :
chroasted chi peas:
roasted peanuts :
as if this two ingredients are healthy enough in proteins and calcium you can eat it in day time aswell but the recipes i am going to share today is home made more tastier twist to tounge in aa healthy way
recipe :
jus add two tablespoon of oil in a frying pan add peanuts and roasted chickpeas in the oil once it gets hot stir it for few minutes at low flame then add salt to taste and red chili powder one teaspoon and add chaat masala stir it foe few more minutes and bammm ure healthy tasty warm snack is ready it can be a less priced alternative of protein bar
you can squeze some fresh lemon in that and serve it for biting wid drinks among friends too